Month 1 – £180
Then 5 monthly payments at £130pm, paid via standing order
(note – all subsequent months are then paid at £130)
Alternatively pay the 5 months up front as a one off at £600
In depth advice on race preparation, nutritional advice, help with goal setting where relevant, and more in depth access to general advice on various aspects of all round performance.
- Initial consultation, over the phone or in person, to establish your goals, training time, training history etc.
- New plan written 2 weekly, to fit in with overall periodized target, giving the highest level of review and flexibility.
- 2 weekly formal review, 30-60 mins either in person or over the phone to discuss progress and look forward to the coming 2 weekly training plan.
- If using a powermeter, files will be analysed and used to form part of the 2 weekly review discussion. Training plans will be based on power.
- Almost unlimited contact via email/phone in order to make necessary changes and give greater flexibility to the plan.
During the first month we will review and tweak things as much or as little as needed – contact will be frequent as you may well have many questions/queries etc. At the end of this first month you can then decide which plan to move on to, 1 or 2. You could of course decide not to continue, although i’d certainly hope that isn’t the case! Doing things this way means there’s no initial commitment to a 6 month training plan up front.