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Training Plans

Investing in your own training is the most effective way of improving performance. Richard has a range of plans to suit all athletes. Every single plan is always built around you, the individual.

Training Camps

Richard works with GPM10 to run a training camp in March each year. The camp takes place in Mallorca, which most people agree is an amazing place to ride....

Fitness Testing

Having goals and targets is a very important part of most peoples’ training. It’s advantageous to have a fitness test carried out for various reasons...

The Coach – Richard Simmonds


Richard has been involved in cycling and multisport events since his early teens. He has competed successfully in road races, time trials, cyclosportives and various multisport events over the years. He now helps others to achieve their targets whilst continuing to race at a high level.

  • Strong road racer with successes at Elite and 1st category level racing
  • Silver medallist in age group at 2007 Long Course World Duathlon Championship
  • Accomplished time triallist with multiple top 10 finishes at National TT championship level
  • Numerous wins in local Time trials and road races
  • Has experience successfully coaching all levels of cyclist, from beginner through to national level time triallists and road racers.
  • Has also coached triathletes and duathletes of all levels, up to professional.